Things are starting to feel very real now. Today I managed to spend $160 in an online health store on two nutritional supplements CLA and Thermo DynamX. CLA stands for Conjugated Linoleic Acid (No I don’t understand what that means either) and helps my body to burn more fat by altering the way my body uses and stores energy. Thermo DynamX also helps me to burn fat but does this by increasing my body’s metabolism by 5%-10%, which basically means I burn more fat faster.
So far this looking after my body thing has been quite an education. Although my knowledge in this area is very limited there are so many resources out there which help me along, which is why I’m so happy to be living in a world of communication and information. Two of the best sites that I’ve found useful for getting my body into shape (at least the shape I’m looking for) is www.bodyforlife.com and www.nex.co.nz. Both sites provide lots of information about the body for life lifestyle including information on workout plans, nutritional plans, and supplements, as well as providing tools to use and download to help make things nice and easy for you.
Tomorrow is going to be a very busy day. I plan to pay for the gym, schedule in my exercise and food plan into my pocket pc, organise my food for next week, going shopping with a friend for some Creatine supplements and get my goals page up on my blog. So if I’m going to get all these things done I had better get some sleep or I’ll die before I even get started.