I was reading on JDs Blog the other day that JD has started to make a proper effort to look after his physical health. Of course ever since doing body for life I feel I’ve been in the best shape of my life, but never the less JD has inspired me to do body for life again or “body for life take two” if you will. So the plan at this stage is to start again on 7th of February.
Now this time around, being a little wiser and physically different than last time, I’m expecting even more significant improvements. Plus one of the major problems I had last time was finding the right food to eat, which is why I’ve now purchased eating for life, which is basically a cook book full of “approved food” for the body for life program. This time around I also plan to make things a little easier to manage via some software I’ve been developing to help plan meals, shopping lists, exercise plans and track progress. If all goes well the software should be ready by the February 7th deadline and I’ll make it available online for free download.